Northeast Wisconsin Technical College
10-546-101 059553 Personal Wellness & Fitness
Outline of Instruction

Course Information
Description10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program)
Total Credits3
Prior Learning Assessments
Course Competencies
  1. Summarize health, wellness and fitness.
  2. Identify the dimensions of wellness.
  3. Apply the components of fitness and exercise programming to personal health and well-being.
  4. Apply the principals of nutrition to support personal health and well-being.
  5. Use goal setting and behavior modification techniques.
  6. Explore the effects of stress and stress management techniques.
  7. Analyze the role mental and emotional health plays in well-being.
  8. Assess the impact occupational and financial wellness has on health and well-being.
  9. Explain the role environment plays in health and well-being.
  10. Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
  11. Compare the concepts of self-care and health-care.
  12. Summarize the role lifestyle choices play in health and well-being.
  13. Create a personal wellness and fitness plan.