Northeast Wisconsin Technical College
10-546-101 059553 Personal Wellness & Fitness
Outline of Instruction
|10-546-101 PERSONAL WELLNESS & FITNESS ...this course introduces the seven-dimension model of wellness. Learners will apply the seven dimensions of wellness to develop and implement a personal wellness plan. (Prerequisite: Accepted in the Wellness & Health Promotion program)|
Prior Learning Assessments
Summarize health, wellness and fitness.
Identify the dimensions of wellness.
Apply the components of fitness and exercise programming to personal health and well-being.
Apply the principals of nutrition to support personal health and well-being.
Use goal setting and behavior modification techniques.
Explore the effects of stress and stress management techniques.
Analyze the role mental and emotional health plays in well-being.
Assess the impact occupational and financial wellness has on health and well-being.
Explain the role environment plays in health and well-being.
Discuss issues of life expectancy, mortality and disease as they relate to health and well-being.
Compare the concepts of self-care and health-care.
Summarize the role lifestyle choices play in health and well-being.
Create a personal wellness and fitness plan.