Northeast Wisconsin Technical College
10-546-107 059559 Stress Management Techniques
Outline of Instruction

Course Information
Description10-546-107 STRESS MANAGEMENT TECHNIQUES ...understand the effects of stress on personal well-being. Learn, assess, and apply stress management techniques (relaxation, guided imagery, deep breathing techniques, and other holistic methods) for personal and client utilization.
Total Credits2
Prior Learning Assessments
None
Course Competencies
  1. Examine stress.
  2. Describe the physiology of stress and the stress response.
  3. Describe the psychological effects of stress.
  4. Discuss how culture influences stress.
  5. Explain the connections between stress and disease.
  6. Explore stress-related coping strategies.
  7. Explore stress-related relaxation techniques.
  8. Engage in a self developed stress management strategy.
  9. Deliver a guided relaxation technique.